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What is Life Coaching?


Everyone needs a coach; someone who believes in your abilities but can also help you set clear goals towards achieving the life you want.

 Having helped you to identify these goals, a life coach will help you to prioritise them and encourage you to believe that they really are achievable.  You might need to work on your health and fitness, stress management or personal finances, for example, to get where you want.

Sometimes we limit ourselves and cap our potential. Many talented people develop the belief that they are destined to remain in their current situation.  This is usually the problem.  Life coaching helps you to break negative belief patterns and set challenging aspirations.

For example, many people want to earn more money and, as a goal, this is fine as far as it goes.  However, what we often forget is that in order to achieve this ultimate goal, we might need to develop focus, improve our fitness and balance our lives in the process.  Coaching can help you to set goals by asking yourself such questions as;

Life Skills Coaching

Values are a key aspect of coaching.  Coaching will encourage you, motivate and support and sometimes challenge you.  Your coach will want you to succeed but only you can do it.

The laws of physics state that energy can neither be created nor destroyed, it simply changes its form. Through life coaching, you will be working on channeling your energy into a more effective form. The simple truth is that what you want is out there waiting for you to grasp it. 

A life coach will work with you on a one-to-one basis, usually over the telephone and in some cases face to face. You will agree to actions and assignments which will be reviewed and your progress monitored. You may receive material via email to support and enhance your tailored coaching programme which will be unique and personal to you. Life coaching is what you make it. If you wish to set and achieve goals and become everything you are capable of becoming, we hope this site will prove to be of great interest to you with all kinds of resources, tips and ideas.

General coaching resources - Go to our general coaching resources section
Business coaching resources - Go to our executive coaching resources section

Some useful resources to help you learn about the principles of life coaching

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